You wake up, turn off your alarm, and reach for your phone. You immediately check your text messages and email. You check the weather, see what happened on social media last night, scroll through Instagram—and then think to yourself: "I'm too tired to work out." But this is a lie! Just because we've been programmed by society to believe that working out is hard doesn't make it true.
The benefits of staying fit and healthy are well-documented. Regular exercise has been shown to improve mental health, increase lifespan, and protect against conditions such as obesity, heart disease, and stroke.
Despite all of the evidence, however, many people still do not make exercise a priority in their lives. In fact, according to a recent survey, only about one-third of adults in the United States meet the minimum recommended levels of physical activity. There are a number of excuses that people give for not working out, but the bottom line is that there is no excuse for not making your health a priority.
In this article, we’ll explore some of the top reasons why you should start working out today. We’ll also provide some tips and resources to help you get started. So what are you waiting for? Let’s get moving!
But First, Why Now Is The Time To Start Working Out
Don't let age stop you from working out.
You may be thinking that you're too old or too young to start working out, but the fact is that there's no age limit on fitness. You can begin exercising at any time in your life and continue to reap the benefits for decades to come. You don't need special equipment and you don't need special skills or knowledge—you just have to make up your mind that this is something that you want to do. So why not start right now?
There's no time like the present to get started. If you've been thinking about starting a fitness program, now is the time.
If you have any health problems, it's important to check with your doctor before starting an exercise program.
How To Get Started Working Out
There are many benefits to working out regularly. Exercise can help you stay fit and healthy, lose weight, reduce stress, and more. However, finding the time and motivation to work out can be difficult. If you’re not sure where to start, here are some tips to get you moving.
First, set some goals. What do you hope to achieve by working out? Do you want to lose weight, gain muscle, improve your fitness, or reduce stress? Once you know your goals, you can create a plan to help you achieve them.
Next, find an activity you enjoy. There’s no point in working out if you hate it! Try different activities until you find one that you can commit to. Some popular options include running, walking, swimming, yoga, and lifting weights.
Finally, make a schedule and stick to it. Work out at the same time every day, or set aside a certain number of days each week for your workouts. If you can’t make it to the gym, there are plenty of at-home workouts you
After you've decided to start working out, you should not try to do too much at once, or else your body will be overwhelmed and you might injure yourself. Taking the first step is the hardest part of any journey—but once you take it and begin working out regularly, everything else will seem easy by comparison.
● Start slowly: The best way to start working out is by doing some basic exercises that don't require any equipment at all. This gives your muscles time to get used to being used again after having been dormant for so long. There are several different routines that can be found online with step-by-step instructions on how they're done—or ask a friend who works out regularly!
● After warming up: Once your muscles have become accustomed enough with being stretched and moved around (after doing simple exercises like walking), then you can begin your preferred workout routine.
Here Are 12 Reasons To Start Working Out Today:
1. Working out can help relieve stress.
Stress is one of the biggest health concerns in our society, and it's on the rise. When you're stressed out, your body produces cortisol, a hormone that increases blood pressure and slows down your metabolism. This can lead to weight gain, diabetes and heart disease.
Exercise is one of the best ways to reduce stress because it releases endorphins—the same hormones that make you feel happy after eating chocolate! Exercise also increases serotonin levels in your brain, which helps improve your mood. If you're feeling down or anxious before you go to bed at night, try taking a brisk walk or jog around the block instead of watching TV or scrolling through social media for hours before bedtime (which will leave you more tired).
2. You'll probably feel happier, too.
Working out releases endorphins, which are chemicals that cause you to feel happy. This is why many people feel like they “reward” themselves with a workout after a long day or when they have something important to celebrate.
If you're not much of an exercise enthusiast, try doing something active for at least 30 minutes 3 times a week (unless otherwise specified by your doctor). Even if it's brisk walking around the neighborhood, this will help boost your mood and energy levels! You'll be able to accomplish more throughout the rest of the day because of it!
3. You may have more energy.
By working out, you may feel more energetic. You will also sleep better and be able to do more things. For example, if you are feeling down in the dumps or tired all the time, try a brisk walk around your neighborhood. This can help boost your mood and will leave you feeling energized for the rest of the day!
4. It may improve your skin.
No one wants a face that looks like it's been through a whirlwind. Thankfully, working out can help improve your skin by increasing blood flow and oxygen to the skin, which results in increased collagen production. It also reduces stress levels (and stress is known for causing wrinkles).
Working out may also have an impact on your hair! Research has shown that exercise can increase the thickness of hair follicles, resulting in thicker strands of hair.
5. Your heart may be stronger and healthier.
As you know, working out is an excellent way to improve your heart health. But did you know that it can also reduce the risk of heart disease? This happens because exercise strengthens your blood vessels and reduces inflammation in the arteries. It also lowers blood pressure, which can cause strokes by restricting oxygen flow to the brain.
6. You'll build muscle and endurance.
In addition to helping you build muscle and endurance, exercise also helps you burn calories. As we’ve said, burning more than you consume is a surefire way to lose weight, but building muscle will also make your body more efficient when it comes to burning fat. It’s not just about the number of calories you can eat in a day; it's about how many calories your body needs each day based on its size and activity level—and that number will vary from person to person.
If your metabolism is slower than average (or if you tend toward sedentary activities), then adding some exercise into your routine will do wonders for helping your body burn off excess fat even when not exercising. And if your metabolism is faster than average (or if you tend toward active lifestyles) then working out after a meal may be all the help that's needed for maintaining a healthy weight over time!
7. Your brain might work better.
When you exercise, your body releases chemicals called endorphins that can aid in pain management and reduce stress. This is why endorphins are sometimes referred to as the "happy chemical". When your brain is flooded with these natural opioids, it's easier to focus on positive thoughts. Your mood will be improved, making you more likely to make good decisions about eating healthy and sleeping well. Finally, the more blood flow to your brain during exercise the better! Exercise helps improve cognitive function through increased oxygen supply and mental clarity which translates into better concentration skills and improved memory abilities when working out regularly.
8. Your sleep quality will likely improve, too.
Our last point is that exercise can help you sleep better. We already know that exercise has been shown to give the brain a boost, but it also helps with sleep quality, which is crucial for memory formation and general well-being. Recent research shows that even just 20 minutes of moderate-intensity aerobic exercise like walking can improve your ability to fall asleep faster and get higher quality rest.
So if you're looking for one more reason why you should start working out today, this is it: You'll be sleeping better tonight!
9. Exercising can also improve your digestive health.
You might not have realized that exercise can help improve digestion. For example, a study from the University of North Carolina found that running is an effective way to reduce constipation. It can also help with diarrhea and irritable bowel syndrome. In addition to improving your digestive health, exercise can reduce acid reflux symptoms by relaxing the lower esophageal sphincter (LES), which allows food to pass normally into your stomach.
10. You'll probably get a boost in self-esteem as well -- you'll feel better about yourself and your body.
You’re probably aware of the fact that working out is good for your physical health, but did you know that it can also boost your mental wellbeing as well?
Working out can boost your self-esteem and help you feel more confident about yourself and your body. It can also make you happier on a daily basis, as well as give you more energy to get through the day. All these benefits will have further positive effects on how you interact with other people -- whether at work or in personal relationships -- which will only increase those feelings of happiness and confidence even further.
11. Helps With Anxiety
In addition to all of these physical benefits, exercise can also improve your mental health. Studies have shown that regular exercise can help reduce stress, anxiety, and depression. It can also improve your mood, cognitive function, and memory.
12. Working out is awesome!
Working out will make you feel better. You will be healthier, have more energy, and look great! Working out also helps you sleep better which is a huge benefit to your physical health as well as your mental health.
Finally, working out can help improve self-esteem and confidence levels. It also makes us happier because we feel good about ourselves when we accomplish something difficult (like going to the gym).
So, what are you waiting for? Get out there and start working out!
