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WELLNESS MINDSET COACHING

ONLY A SOLID FOUNDATION SUSTAINS LASTING RESULTS!

Are you looking for a simple and natural approach to improving your Mind-Body-Spirit connection so that you can think better, feel better and live better?

 

Our coaching program is designed to help those struggling with negative thinking habits, anxiety, and feeling overwhelmed.  We help you get unstuck and find clarity naturally so they can align with your mind-body-spirit connection to make your mind a more peaceful place to be.

MANAGE THE MIND

Mindset is the key to all change... and a commitment to self and developing self-awareness to change thinking patterns is the first step to make that happen. 

HONOR THE BODY

Tending to the body is critical to having a healthy mind. We are given one body and caring for what we were given will strengthen how we care for our whole Self.

NOURISH THE SPIRIT

Nurture the deeper spiritual connection alignment to the soul to find clarity and purpose, empowering you to grow into your true-self, and therefore finding true happiness. 

LIVING TO LIVE WELL COACHING PROGRAM

 

1 hour weekly 1 on 1 sessions for 6 weeks

We dive into the fundamentals of our minds to help you elevate.

Mindset · Mindfulness

Rewiring Thinking Habits

Managing Anxiety and Stress

 

*all 1-on-1 coaching programs are individualized 

*payment plans available upon request

LIVING TO LIVE WELL –IT’S ALL ABOUT THE JOURNEY COACHING

1-hour weekly 1 on 1 session for 12 weeks  

We go into depth in each of the components of the Mind-Body over 12 weeks.

Mindset · Mindfulness

Rewiring Thinking Habits

Managing Anxiety and Stress

Gaining Clarity · Goal Setting for Success

Creating Positive Habits


*all 1-on-1 coaching programs are individualized 

*payment plans available upon request

LIVING TO LIVE WELL – MASTER YOUR LIFE COACHING PROGRAM

1-hour weekly sessions for 6 months

We delve deep into the mind-body-spirit connection and focus on how we can best bring ourselves into a state of balance, healing and wholeness. 

Mindset · Mindfulness

Rewiring Thinking Habits

Managing Anxiety and Stress

Gaining Clarity · Goal Setting for Success

Creating Positive Habits

Wellness Lifestyle through Natural Herbs

Creating Spiritual Alignment


*all 1-on-1 coaching programs are individualized 

*payment plans available upon request

YOU SHOULD LOVE YOUR LIFE!!!

Invest in your wellness & let’s chat. Working with a certified wellness mindset coach, that also happens to be a Herbalist is not only an opportunity to support balance, but, also to address the root causes from a holistic perspective. Schedule a 15-minute complimentary discovery call

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