GROUP FITNESS CLASS

GROUP CLASSES ARE FOR ALL FITNESS LEVEL

Meditative Stretching - MONDAY 6:30PM

This tranquil class seamlessly blends gentle stretching exercises with mindfulness techniques to create a harmonious balance between body and mind. Guided by experienced instructors, you'll flow through a series of soothing stretches designed to release tension, improve flexibility, and promote relaxation.

X-treme Hip Hop Step - MONDAY 7:15PM

Step up your fitness with this fun, high energy class!! Perfect for beginners, you'll learn basic step moves set to hip-hop beatz while burning calories.

Beatz & Boxing - TUESDAY 6:30PM

Beatz & Boxing is a high-energy class that combines beatz from various genres with intense boxing moves, ensuring you sweat and groove to the rhythm while building strength and endurance.

L.A.B (Legs, Abs, & Butt) - WEDNESDAY 6:30PM

Time to get into the L.A.B to tone your legs, flatten your stomach and lift that booty. 45 minute of intense exercises targeting the right muscle groups using weights, resistance bands, body weight sliders. Bring your own mat.

X-treme Hip Hop Step - WEDNESDAY 7:15pm

Xtreme Hip Hop Step is a high intensity, cardio step aerobics class. Step routines are done to Hip Hop and R&B tunes to create a fun workout environment while eliminating the feeling of “working out."

Pump It - THURSDAY 6:30m

Build strength and tone your body in this dynamic weight training class. Perfect for all levels., Let's lift, tone and pump it!!!

Mixxedfit - THURSDAY 7:15PM

Mixxedfit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive.

Shred & Burn - SATURDAY 9AM

This class is a 45-minute burst of intense activity alternated with steps, weights and cardio. Get ready to shred the weight and burn those calories. For all fitness level.