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GROUP FITNESS CLASS

GROUP CLASSES ARE FOR ALL FITNESS LEVEL
 

Meditative Flow Yoga - MONDAY 6:30PM

This class is an experience that prepares your body and mind for meditation through a gentle yoga flow.  The practice heavily focuses on breath work, mindfulness, body opening, and divine conscious awakening. 

X-treme Hip Hop Step  -MONDAY 7:15pm 

Xtreme Hip Hop Step is a high intensity, cardio step aerobics class. Step routines are done to Hip Hop and R&B tunes to create a fun workout environment while eliminating the feeling of “working out." 

Cardio Kickboxing - TUESDAY 6:30PM

 Get ready for some fun and sweat. This class combines martial arts techniques with faced-paced cardio.  It will challenge the beginner and the elite athlete alike. 

Zumba - TUESDAY 7:15PM 

Zumba is a Latin-inspired dance workout mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

L.A.B (Legs, Abs, & Butt) - WEDNESDAY 6:30PM

Time to get into the L.A.B to tone your legs, flatten your stomach and lift that booty.  45 minute of intense exercises targeting the right muscle groups using weights, resistance bands, body weight sliders.   Bring your own mat. 

CLUB BOUNCE - WEDNESDAY 7:15pm

Club Bounce is a high-intensity workout class in bouncy boots which allows low impact on your joints. Bounce around to the latest Club music and sweat those calories away.

Mixxedfit - THURSDAY 6:30PM

Mixxedfit is a people-inspired fitness program mixing explosive dancing with boot camp toning.  Everything about this program can be described as explosive. 

Shred & Burn - SATURDAY 9AM

This class is a 45-minute burst of intense activity alternated with steps, weights and cardio.  Get ready to shred the weight and burn those calories. For all fitness level.

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