Summer is HERE.  There is no better time but now to get in shape. When looking for a weight loss program, it's very important to look for one that will meet your needs and set you up for long-term success. Our 21 days weight loss smoothie  challenge is a small group program designed to help individuals jump start their fitness, health, and weight loss goals. 

this challenge IS RIGHT for U!!!

21 days weight loss smoothie challenge is our next level signature exercise/nutrition support, weight loss program created so you can lose weight and a dress size or two. 

• Three Weekly Workout Small Group Sessions (classes are Tues, Weds, 7pm/Sat 9am)

• Smoothie Detox Plan 

• Smoothie guide with recipes

• Mindset Work 

• Hiking event 

• Personal Accountability

• Unlimited Support

• COVID Safe Fitness Studio   

Weight Loss SMOOTHIE  Challenge includes:

• Lose between 8-20 pounds

• Drop a Dress Size (or two)

• Increased Confidence

• Fresh Prospective on Fitness & Nutrition

• Solid, Consistent, & Non-Judgement Support

• Proper Technique & Form

• Gain Energy & Stamina

• Weekly Check-ins via Facebook 

• Results, Results, & Results 

 Our workout are designed to give you the best possible workout in 45 min. Cardio Kickboxing, R.I.P.P.E.D, L.A.B (legs, abs, & butt, and Shred & Burn  allows us to bring your heart rate up and down in-between stations which in turn helps you burn the optimal number of calories and creating muscle confusion, which means your body is working at the highest level. You can burn 600-800 calories in just one workout session.